Waitlist for Iowa Clients

Community-Building in your Area
As a therapist who values social support and community building for clients, I want to build a central place with resources for finding community near you. Check out some local events and ideas for finding community in and around Baltimore.
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Consistency & Proximity - showing up for people on a regular basis is paramount to building a community that you can rely on when you need it. Just like any other goal, you have to be consistent to see results. You won’t have a village, if you are not a reliable villager.
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Similarity - find and pour into people that have similar interests and values to you. We like and want to spend time with people who we feel understood by so finding people that have some similarities to you is important to feeling like you belong in your village.
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Familiarity - you don’t feel familiar or comfortable with someone you just met and it will feel a little awkward when you’re first making friends but it’s important to keep spending time with them to build that comfortability and familiarity. Familiarity builds safety which enhances the strength of a community and makes you feel comfortable.
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Reciprocity - doing things without expecting something in return is key to being a good villager. You never know when people are going to reciprocate because we cannot control other people’s actions but reciprocating good energy and favors without knowing if/when that will be “paid back” is incredibly powerful to people in your village and important for finding people who trust and care about you in the ways you need.
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Bravery - you might have to go first. You might have to be the one to introduce yourself or the one that gets rejected a couple of times but trying is better than staying isolated and becomes easier with practice.
Community-Building in Baltimore City
Free
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Run and walking clubs
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I’m sure there are many more, these are just the ones I am aware of!
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Neighborhood groups
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Almost every neighborhood in Baltimore has a Facebook group that has events posted regularly
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Volunteer - choose a cause that is important to you and find ways to get involved -
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immigrant rights, environmental advocacy, mutual aid, food banks, education/children/schools
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Low Cost
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Meander Art Bar - in the heart of Fells Point, Meander offers crafting kits and guided art classes for anyone interested in bringing out their creative side
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Mobtown cornhole league - great for couples!
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Creative Alliance - this is a local theater that hosts events and classes regularly
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FOBA Refillery - is a store focused on sustainable goods that hosts classes regularly
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Trivia at local bars
Investments
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Maker studios
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Volo - intramural sports
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Station North Tool Library - a nonprofit shop that lends tools and teaches home repair classes (i.e., woodworking, plumbing, electricity)
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Fitness studios

Coming soon - community building in Balt County