Is self-care making you feel like you have to fix everything alone? Explore the importance of community, connection, emotional labor, and healthy mother-daughter relationships.

As a physical therapist, physician, nurse practitioner, chiropractor, or other healthcare provider, you may occasionally notice something that extends beyond your scope of practice. Maybe a patient is experiencing chronic pain that seems intertwined with significant stress or anxiety. Maybe they become visibly overwhelmed discussing their symptoms. Perhaps you notice patterns of avoidance, grief, trauma responses, body image concerns, relationship stress, or emotional distres