psychology and therapy

The holidays aren't always joyful. Learn how grief, loneliness, family conflict, and relational trauma can affect mental health during the holiday season.

Is self-care making you feel like you have to fix everything alone? Explore the importance of community, connection, emotional labor, and healthy mother-daughter relationships.

Learn how unplugging and spending time in nature can support nervous system regulation, grounding, and mental health, especially during trauma recovery.

Ideas for other healthcare providers who feel uncomfortable referring patients to therapy.

As a physical therapist, physician, nurse practitioner, chiropractor, or other healthcare provider, you may occasionally notice something that extends beyond your scope of practice. Maybe a patient is experiencing chronic pain that seems intertwined with significant stress or anxiety. Maybe they become visibly overwhelmed discussing their symptoms. Perhaps you notice patterns of avoidance, grief, trauma responses, body image concerns, relationship stress, or emotional distres

The male loneliness epidemic isn't just a men's issue. Learn why men's mental health affects families, relationships, and communities—and how we can respond with both accountability and compassion.

This article explores emotional expression, intellectualizing, and the idea that anger is a secondary emotion.

Everyone wants a village these days but many don’t want to be a villager or don’t know how. This article will discuss small ways you improve your mental health by building community and finding a sense of belonging from a relational trauma therapist.

Utilizing Joy as Defiance is More Important Now Than Ever Many people in the world are having a really difficult time right now both individually and systemically. We are experiencing the brink of war, poor leadership, censorship, inflation, and division in a way that many Americans have not experienced ever before in their lifetimes. The world feels simultaneously bleak and on fire. People feel exhausted, burnt out, frustrated, lost, restless, and even hopeless. This makes p